(譯)愛自己而得到健康-冥想文

與地球及一切重新連結

在一個安靜，舒服的地方躺下，閉上眼睛。將你的注意力集中到你的身體。當你深深的吸氣和吐氣時，感受你的呼吸並跟隨它。繼續跟隨你的呼吸，直到你覺得你的身體放鬆了。

現在，想像你自己在一個美麗的地方，在最美麗的樹下。你是舒適溫暖的，而太陽在照耀。你是安全的，這樹給你庇護並為你遮蔭。看見和感覺那個安全、美麗和舒服的空間。

感覺你的身體深深地陷入地下。你知道土地在保護你和滋養你。感覺你的身體在土壤裡長根。當你繼續專注於自己的呼吸，允許根基深入再深入地生長，直達地球的核心。

當你繼續深呼吸，收集來自地球的愛的能量，讓這愛的能量通過根部吸收上來，進入你的身體。感覺那是多麼深的連結和美好的感受。你是被保護的，你是被滋養的，你是被支持的，你是被愛的。

感覺那份愛和支持…允許自己把它吸進每一個細胞。感覺你的細胞回應跟地球的連結。現在，深呼吸並感覺你跟周遭一切的連結。呼吸，就像你跟大自然的一切和所有的生命一起呼吸那樣地呼吸。

繼續感覺那個連結和它帶來的愛、支持、及滋養。現在，收集全部的愛和支持，並感覺它在你的身體裡。相信這個連結和這份愛永遠在這裡等你。任何時候只要你想起自己在這個空間裡，在這棵樹下，你就會感覺到這個連結和愛。

任何時候只要你想起你的根，連結到地球，你就會感覺到這個連結和愛。連續三次深深地吸氣和吐氣，然後張開你的眼睛。

Reconnecting to the Earth and All Things

Lie down in a quiet, comfortable place and close your eyes. Bring your attention into your body. Feel your breath and follow it as you breathe deeply, in and out. Continue to follow your breath until you feel your body relax.

Now imagine yourself in a beautiful field, under the most beautiful tree. You are comfortably warm and the sun is shining. You are safe and the tree is providing you shelter and shade. See and feel that safe, beautiful, comfortable space.

Feel your body sink deeper into the ground. Know that the ground is protecting and nourishing you. Feel your body growing roots right into the soil. As you continue to focus on your breath, allow the roots to get deeper and deeper, reaching into the core of the earth.

As you continue to breathe deeply, gather the loving energy from the earth and breathe it right back up through those roots and into your body. Feel how deeply connected and loving this feels. You are protected, you are nourished, you are supported, you are loved.

Feel that love and support… allow yourself to breathe it into every cell. Feel your cells respond to the connection to the earth. Now breathe deeply and feel that connection with everything around you. Breathe as if you are breathing with all of nature and all of life.

Continue to feel that connection and the love, support, and nourishment it brings. Now gather up all this love and support and feel it in your body. Trust that this connection and this love is always there for you. Anytime you think of yourself in this space, under this tree, you will feel it.

Anytime you think about your roots, connecting to the earth, you will feel it. Breathe deeply in and out for three more breaths and open your eyes.

(Meditations for Loving Yourself to Great Health - Louise Hay)