近來一直接觸到重編潛意識訊息的錄音Subliminal message。它以一般的音樂「覆蓋」在正面肯定句之上，好讓我們的意識聽不到，但潛意識卻可以聽到並照單全收。原理是說，我們的意識聽到那些我們還不願接受的正面肯定句時可能會產生抗拒，但我們的潛意識卻不會去批評。
此外，還有一種潛意識音樂，裡面還加上讓腦電波同步的音頻，以達成讓意識較放鬆的狀態。其實單是這種音頻已有一定的效果，加在一起的話，理論上是可以讓意識更加接受當中的正面肯定句。
我目前製作了兩段潛意識音樂，一段是聽得到的，另一段則是聽不到的。原本是自己錄音，但英文咬字一直出錯，最後還是借著軟件讓電腦錄了以這一篇正面肯定句為藍本的錄音。兩段都加上讓腦電波同步的Isochronic音頻和粉紅色噪音。(若有癲癇的人不宜聆聽。小心!)
根據專家分享，這些音樂可以在做任何事時播放。歡迎大家下載聆聽，然後給我回饋。看看那特殊音頻會否讓人不適?我選擇Isochronic音頻是因為它並非靠雙頻做出效果，就不像其他音頻需要使用耳機了。(錄製不完美，請見諒，畢竟只是以普通錄音軟件和普通netbook做出來的)
除此之外，還有一種是閃出正面肯定句的潛意識影片。就像《秘密》製作的視頻那樣。目前網上已有免費軟件可以自己製作。我沒有選擇錄視頻，因為我都在睡覺的時候才聽這些mp3。根據Dr.Wayne所說，潛意識會將睡前的想法記上4小時，那我整晚應該都是在正面想法中睡覺的吧。
聽得見肯定句的=>錄音一<=
聽不見肯定句的=>錄音二<=
Positive Affirmation 正面肯定句(主要來自Louise Hay):
(※符號之前的肯定句並沒有包含在錄音之內)
I honor my losses. I am open to loving again.
The Universe is lavish and abundant.
My talents and abilities are in demand.
All is well.
I am safe.
Everything is unfolding for my highest good.
Thank you, Life, for all my experiences this year. I am so grateful for all I have seen, done and learned.
I am one with the infinite wisdom and capabilities of the Universe itself.
All good is available to me, right here and right now.
All I have to do is to use the power of my thoughts to create that which I desire.
And so it is!
I see the beauty of this day and the beauty in myself.
I am unlimited in my own ability to create the good in my life.
I recognize my body as a wondrous and magnificent machine, and I feel privileged to live in it.
Today I am wide awake to my golden opportunities.
I give thanks for all that is lovingly supplied to me
I recognize that awareness is the first step in healing or changing. I become more aware with each passing day.
I love myself, therefore, I lovingly feed my body nourishing foods and beverages and my body lovingly responds with vibrant health and energy.
(我愛我自己，因此，我以營養食品和飲品，充滿愛地餵養我的身體，而我的身體也以活力的健康和能量，充滿愛地回應我。)
I bless with love every glass of water I drink.
To create my best health. I start with every thought I think and every bite I eat.
(Natalie)
I am successful in everything I do.
My life is filled with abundance.
Every cell in my body vibrates with positive energy.
I am worthy of love.
I easily manifest my dreams.
I am calm and relaxed in every situation.
Money flows freely and abundantly into my life.
My potential is limitless.
My heart is a magnet that attracts more of everything I desire.
I radiate love and happiness every single day.
Every cell in my body is God's divinely perfect creation, and is healthy in spiritual truth.(Doreen Virtue)
I am open and receptive to new avenues of income.
I listen with love to my body's messages.
(balance and expanding the blood flow and the electrical current in your brain-by Jeffrey Gignac)
I am concentrating
I am focusing
I am aware
I am positive
I am easily focusing
My mind is expanding
I am calm, cool and confident
My brain is balancing
My intuition is increasing
I have access to all of my brain
I am accessing all my resources
Easily, I find solutions
Solutions come easy to me
My blood flow is optimal now
I am feeling motivated
I self-motivate at will
My mind is quick
Easily, I remain positive
I think clearly
My mind is growing stronger each day
My memory is growing stronger every day
My ability to focus is growing stronger each day
My ability to concentrate is growing stronger each day
I am more productive each day
I enjoy faster thinking each day
My intellect is growing
I feel motivated
I make perfect decisions
My long time memory is improving
Easily, I remember what is required
My mental performance is noticeably increasing
My physical performance is increasing daily
I work quickly and easily
I accomplish all my tasks with grace and efficiency
Easily, I stay focused on the positives
I am positivity
I am kind to myself
I ask empowering questions
People are noticing positive changes in me
I am strong and powerful
I enjoy getting things done
I am creative, bright and vibrant
(Loving yourself to great health affirmation)
I love life! I look forward to every healthy moment.
My sweet and loving thoughts begin my healing journey.
I allow the love from my heart to wash through me, cleansing and healing every part of my body. I know I am worth healing.
My body is always working toward optimal health.
My body wants to be whole and healthy. I cooperate and become healthy, whole, and complete.
I now express health, happiness, prosperity, and peace of mind.
I am beautiful. I am strong. I am healthy.
(how to listen to your body)
I am at peace with my inner guidance. No person, place, or thing has any power over me, for I am the only thinker in my mind.
I know how to love myself.
I am safe. I willingly and lovingly release old concepts and ideas.
I am an open channel for the good to flow in and through me—freely, generously, and joyfully.
I choose the thoughts that glorify my being.
I know what is true for me.
I am a unique individual, and I respect my individuality.
My inner wisdom is my own unique approach to life.
It is safe to listen to my body and my intuition.
Life loves me. My body loves me. I am always guided and protected.
Life supplies everything I need.
I am guided to what is in my highest good in the right time and space.
I nourish myself by taking in new ideas.
I recognize my own true worth.
The point of power is in the present moment. The more present I am, the more I tune in to my intuition.
Hi, body, we can change. I want to hear you—let’s be friends. I want to love you.
I am willing to let go of old beliefs that no longer serve me.
I digest life and assimilate all new experiences peacefully and joyously.
(Loving yourself to great health affirmation)
My body is a glorious place to live, and it always guides me to my highest good.
I trust my body to guide me.
Life loves me. I am safe trusting my body.
I appreciate my body’s wisdom.
I listen to the messages of my body and support it in creating perfect health.
I am willing to change.
My happy thoughts help create my healthy body.
Perfect health is my Divine right, and I claim it now.
Life brings me only good and positive experiences.
I applaud myself for all I do.
I am thankful for my wonderful life.
I do things that delight me.
You are worthy of love. All is well.
I trust the process of life. All I need is always taken care of. I am safe.(lower back problem-Mona Lisa Schulz)
I am in perfect balance. I move forward in life with ease and joy at every age.(hip problem-Mona Lisa Schulz)
I move into my greater good. My good is everywhere, and I am secure and safe.(Mona Lisa Schulz)
Today is the start of a new adventure, and I look forward to it eagerly.
Life brings out the best in me today.
(for safe driving)
Everyone around me is a good driver and we all get there at the perfect time.
I am surrounded by good drivers.
I send love into all the cars around me.
My ride is easy and effortless.
My drive goes smoothly, and more quickly than I expect.
I feel comfortable in the car.
I know this will be a beautiful drive to the office [or to school, the store, or the like].
I bless my car with love.
I send love to every person on the road.
I will get to my destination at the perfect time.
I am safe. Life loves me.
Today I trust in Life to take care of everything for me.
(How to wind yourself up financially - by Florence Scovel Shinn)
Today is the day of my amazing good fortune;
God is my supply; and big, happy financial surprises now come to me;
I give thanks that the Universe is my supply; and I am now linked with endless streams of steady, ready money under grace in perfect ways;
As money goes out, I touch a hidden spring, which releases large sums of money to return to me, under grace, in miraculous ways;
The tide has turned to stay, for the Universe has the right of way.
I choose to feel good about myself each day. Every morning I remind myself that I can make the choice to feel good. This is a new habit for me to cultivate.
I am always presented with new and wonderful opportunities. I flow with what is happening in the moment.
Love is the miracle cure. Loving myself works miracles in my life.
I am the creative power in my world. I express myself creatively as much as possible.
Good now flows in my life from expected and unexpected channels.
My heart is open. I am willing to release all resistance.
I am unlimited in my own ability to create the good in my life.
I keep my thoughts centered on what I wish to experience.
Life created me to be fulfilled. I now release all expectations, and I know that I am taken care of.
My joyful thoughts create my joyful world.
I envision people from all over the world coming together in peace and harmony.
My good comes from everywhere and everyone.
All that I need to know at any given moment is revealed to me.
I am one with all of life.
I Am Open to All the Good in the Universe
Awakening to love is what I am doing each morning. I love stretching my mind and acting as if I am already perfect, whole and complete, right here and right now. My heart is open and receptive to all good as I let go of striving and straining to get what I need.
I know that everything I need and desire comes to me in the perfect time/space sequence. I feel peaceful knowing that the Universe is on my side. As I align my consciousness with my Higher Self, I flow with an attitude of serendipity through all kinds of experiences.
Enlightenment is my 24-hour-a-day job.
(About forgiveness)
I move beyond forgiveness to understanding, and I have compassion for all.
I know that old, negative patterns no longer limit me.
I let them go with ease.
As I forgive myself, it becomes easier to forgive others.
I forgive everyone in my past for all perceived wrongs.
I release them with love. I am ready to be healed. I am willing to forgive. All is well.
I say "yes" to the Universe and the Universe always says "yes" to me.
I open my arms wide and declare with love that I serve and accept ALL GOOD.
I look forward with joyous anticipation to each day. Life is good!
I sleep peacefully and deeply.(Chris Cade)
I am comfortable with who I am.(Chris Cade)
I live in the paradise of my own creation.
I take time for relaxation and self-care.(Chris Cade)
I am confident in my abilities to succeed.(Chris Cade)
Abundance flows to me more and more everyday.(Chris Cade)
All that I need to know at any given moment is revealed to me.
I naturally make decisions that are good for me.(Chris Cade)
I will discover the messages that Life wants me to hear.
My life is an incredible journey of love and learning.
I choose prosperity thoughts, therefore I am prosperous.
I am worthy of Love.
I deserve to be Loved.
I am Lovable.
I am Loved.
I am Love.(Doreen Virtue)
I do my best to help make life better for everyone in my world.
I am grateful to share my authentic self with others.(Chris Cade)
I choose to focus on all that is good in my life.(Chris Cade)
My mind is a sponge of positive thoughts.(Chris Cade)
Prosperity is my destiny.(Chris Cade)
I claim my power now. Life is always there for me.
I have the power to make changes. (I am ready and willing to change)
Every experience I have is valuable to me. I am willing to learn.
My past relationship is complete, and I accept the healing.
I attract relationships that are fulfilling and fun for me.
If any relationships come my way that are not fulfilling, I release them back into the Universe.
(To love yourself:)
I now deserve love, romance, and joy--and all the good that Life has to offer me.
Today I create new memories filled with peace, goodwill and compassion for others.
I choose to see clearly with eyes of love. I love what I see.
Love happens! I release the desperate need for love, and instead, allow it to find me in the perfect time.
Love is around every corner, and joy fills my entire world.
Today, I remember that Life loves me and will reward me.
Life is very simple. What I give out comes back to me. Today I chose to give love.
I rejoice in the love I encounter every day.
I am surrounded by love. All is well.
I am comfortable looking in the mirror and saying, “I love you. I really love you.”
I draw love and acceptance into my life, and I accept it now.
Love is all there is!I invite miracles in my life.(Chris Cade)
When I let go, I open the door to miracles.(Chris Cade)
I am open to new opportunities and gratefully receive them.(Chris Cade)
My creativity flows from me in unique and special ways.(Chris Cade)
I believe in my potential.(Chris Cade)
I am loved and cherished.(Chris Cade)
I spread happiness wherever I go.(Chris Cade)
Life is abundant with delightful gifts.(Chris Cade)
My work makes a difference in other people's lives.(Chris Cade)
I deserve love and compassion.(Chris Cade)
I appreciate the present moment.(Chris Cade)
My life is getting better with each passing day.(Chris Cade)
I already possess the ability to heal and thrive. It is my Divine nature.
Everyday I experience more joy and happiness.(Chris Cade)
I am calm, relaxed, and connected in social situations.(Chris Cade)
My income is consistently increasing easily and effortlessly in alignment with the highest good for all beings.(Chris Cade)
I have confidence in myself. I am the star in my own movie. I am also the author and the director. I create wonderful roles for myself!
I love having money!(Chris Cade)
People love giving me money.(Chris Cade)
My relationships are loving and harmonious.(Chris Cade)
Today I create new memories filled with peace, goodwill and compassion for others.
I am my own unique self: special, creative and wonderful. I know that I can create miracles in my life.
I allow faith to guide me.(Chris Cade)
I AM at peace with my age.
I consciously choose my thoughts, emotions, and beliefs.(Chris Cade)
I live in abundant love, light, and joy.(Chris Cade)
Optimism comes easily to me.(Chris Cade)
Abundance flows to me more and more every day.(Chris Cade)
I receive the gifts in every moment.(Chris Cade)
I am healthy, happy and whole.
I do what I love and financial abundance flows to me.(Chris Cade)
Other people appreciate and acknowledge my unique qualities.(Chris Cade)
My life is an inspiration to others.(Chris Cade)
I am attracted to people who want to see me grow.(Tara Stiles)
Today is the day to say yes to my dreams.(Deepak Chopra)
Life always reveals to me what I need to know.
All I have to do is to use the power of my thoughts to create that which I desire. I know that. Now let me live it!
I am filled with unconditional love and I express it today.
I am filled with joy and I express it today.
I am filled with peace, and I share it today.
I am filled with infinite wisdom, and I practice it today.
And this is the truth about me.
My body is always working toward optimum health.
I love myself the way I am.
I relax and rejoice in the abundance that is here now.
(When Holidays:)
I feel the fulfillment and peace, and I celebrate the holiday season with a loving heart. I embrace all of life and recognize that I am part of a greater whole.
All living beings are part of my family.
Get-togethers are opportunities to practice tolerance and compassion.
I know that I can carry this special feeling of love with me everywhere and have it all the time, not only at the holidays.
I am love.
I am spirit.
I am light.
I am energy.
And so it is!I move beyond forgiveness to understanding, and I have compassion for all.
My self-esteem comes from myself. (As a child of God, my worthiness is a given.)
I accept myself without complaint and without conditions.
I take full responsibility for my life and what it is and is not. (I blame no one.)
I do not choose to accept guilt into my life. (I live in the present moment.)
I understand the importance of having harmony between my thoughts, my feelings, and my behavior. (This harmony translates into peace and contentment.)
I let my whole being vibrate with light.
Good health comes from love and appreciation, and I feel wonderful—physically and emotionally.
I know that old, negative patterns no longer limit me. I let them go with ease.
As I forgive myself, it becomes easier to forgive others.
I forgive everyone in my past for all perceived wrongs. I release them with love.
I am ready to be healed. I am willing to forgive. All is well.
I let go all the old and past, I forgive myself, I forgive everyone, I forgive all past experiences. I am free.(my own affirmation)
I am at peace with everyone. (Dr. Wayne W.Dyer)
I am my own unique self. I accept others as they are, and they, in turn, accept me.
I look forward to each day. I am grateful for each moment.
I am thankful for my wonderful life.
I accept with joy and pleasure and gratitude all the good that Life offers me.
Continuous thoughts of gratitude and joy heal anything and everything.
I am thankful for humor and joy. They contribute to my total well-being.
I give thanks for this perfect day.
I now go beyond other people's fears and limitations. I create my life!
It is with flexibility and ease that I see all sides of an issue. There are endless ways of doing thing and seeing things. I am safe.
I choose to feel good about myself. I am worthy of my own love.
I am loved and accepted exactly as I am, right here and right now.
My life gets more fabulous everyday. I look forward to what each new hour brings.
Life support me in every possible way.
I always feel appreciated in my world. As I value Life, Life values me.
I let love flow through me lavishly(闊氣／華麗的), abundantly and generously.
I am wonderful. Humor and joy contribute to my total well-being.
I am at peace with the rhythm and flow of life.
Life consistently supplies all my needs in great abundance. I am always at the right place at the right time, doing just the right thing. There is no “wrong” in my life.
I love and approve of myself. No person, place or thing has any power over me. I am free.
My life is filled with joy and wonderful surprises.
I bless my job with love. I always love where I work. I have the best jobs. I am always appreciated.
I enjoy foods that are best for my body. When I eat my greens, I feel energized and abundant.
Today I listen to my feelings, and I am gentle with myself. I know that all of my feelings are my friends.
The past is over, so it has no power now. The thoughts of this moment create my future.
I know that old, negative patterns no longer limit me. I let them go with ease.
I cannot change another person. I let others be who they are, and I simply love who I am.
Each day is a new opportunity. Yesterday is over and done. Today is the first day of my future.
The money that comes to me today is a pleasure to handle. I save some and spend some.
I am willing to forgive!
All is well. Everything is working out for my highest good. Out of this situation only good will come. I am safe.
All of my experiences are part of the richness and fullness of my life.
I am good enough. I don't have to overwork to prove my worth.
I now choose the thoughts that create safety for me.
I go beyond any feelings that I do not deserve,and I move into acceptance of a whole new level of financial security.
I am noticed and appreciated in the most positive ways. I am loved. I express all of my emotions openly, willingly, and skillfully.
I move beyond old limitations and now allow myself to express freely and creatively.
I am now moving to the next level. I radiate success, and I prosper wherever I turn. All is well.
I choose to believe that it is easy to change a thought or a pattern.
I give myself permission to let go.
It's okay to learn from every experience, and it's okay to make mistakes.
My healing is already is process.
I listen with love to my body’s messages.
My health is radiant, vibrant, and dynamic now.
I am grateful for my perfect health.
I deserve good health.
I deserve to be prosperous. I deserve my good.
I joyously give to Life, and Life lovingly gives to me.
I am filled with unconditional love, and I express it today.
I love and accept my self and my power. My choices support me and I am free of fear!
Change can begin in this moment. I am willing to change.
I see with love and hear with compassion.
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