(譯)我是我能成為的，最好的自己

我是我能成為的，最好的自己

讚美你自己並告訴你自己，你是多麼美好。不要怪自己。當你實行一些新的事物，不要因為自己的第一次並非專業而自責。

去實踐。學習什麼是可行的，什麼是行不通的。下次，當你進行一些新的或不同的，是你剛開始學習的事物時，請支持自己。不要告訴自己什麼做錯了，要告訴自己什麼做對了。

讚美你自己。累積自己的才能，好讓下次再進行時，你會真正感覺良好。每次你都只會越來越好。很快你就會擁有某種新的技能。

請記住，在此刻，你在自己的能力之中已做到最好。如果你知道更好的，如果你有更多理解和覺知，你會有不同的做法。但既然你已做到最好了，你需要讚美自己的努力。

I Am the Very Best I Can Be

Praise yourself and tell yourself how absolutely wonderful you are. Don’t make yourself wrong. When you do something new, don’t beat yourself up because you’re not a pro at it the first time.

Practice. Learn what does work and what doesn't work. Next time you do something new or different, something you are just learning, be there for yourself. Don’t tell yourself what was wrong: tell yourself what was right with it.

Praise yourself. Build yourself up, so that the next time you do it, you really feel good about it. Each time you will be better and better and better. Soon you will have a new skill of some sort.

Remember, you are doing the best you can at this moment. If you knew better, if you had more understanding and awareness, you would do it differently. But since you’re doing your best, you need to applaud yourself for your efforts.

from Heart Thoughts book by Louise Hay