7/29-8/4能量提醒：自制

本週要注意控制／權力方面的挑戰和問題。可能是為了達到控制別人的目的而試圖說謊，或是會面對別人為了權力的欲望／執著而出現的謊言。這時，請相信自己的力量，並堅持自己的立場。真正的力量不在掌控了別人，而是控制了自己。

本週也要留意，不要因為憤怒或不滿就去投訴或向別人埋怨。請控制自己(又回到上面的主題)。埋怨的能量會累積在身體。這個星期尤其要注意肝的問題。盡量以正面方式思考，以保持正面情緒。

如果還是有負面情緒，建議先放鬆自己，相信自己有力量可以處理。情緒會出現自然有它的道理。接納它然後釋放它。

靜坐或其他靈性支援可以幫到你。可以試著在靜坐冥想時，詢問這個情緒出現的原因。相信你的直覺告訴你的答案。你也可以觀察身體那一個部位對情緒最有反應，詢問這個身體部分，為甚麼會這樣?假使沒有得到任何答案也沒有關係。那不是你的目的，而只是一個面對的方式，一切放下就好。

Aware of control/power's challenges and situations. People might try to lie so that they could control others with their power. Trust your strength and you should/could stand your ground. The real strength is not by controlling others but self-control.

You have to control yourself not to complain even you are angry or not happy. The energies will accumulate in your body. Especially the liver. Thinking constructively and remain positive emotions.

If you are facing any emotions, relax yourself. Knowing that you can handle it (you have the strength). The emotions come out for reasons. Accept it and let it go.

Meditation or other spiritual supports can help. Try to ask, why this emotion come out for your attention? Trust your intuition. You can also observe which parts of your body affected by the emotion, ask your body why? It is okay not to receive any answer, this is not the purpose, this is just a way to facing your emotions.